Sprint/Olympic distance plan for sub 2.20/1.15 times- E-mail coach support
Sprint/Olympic distance plan for sub 2.20/1.15 times- E-mail coach support
Length
23 Weeks
Plan Description
A tough plan based on developing P.B'S for triathletes racing olympic distance in 2-2.20hrs or sprint in 1.05-1.20hrs. It assumes athletes will have a good base fitness and intensity of sessions rise quickly.
The program focuses on specific prep and utilises pace and RPE as training metrics alongside H.R. A clear idea of current and desired race pace will make this program easier to follow.
This program will work well for time pushed, determined athletes who want to see competitive improvements in sprint and olympic distance traithlons.
Any of the blocks could be repeated if longer than 23 weeks training is needed.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:04:00 | 03:00:00 |
|
Swim
x2
|
01:24:00 | 01:00:00 |
|
Run
x1
|
00:58:00 | 01:00:00 |
|
Brick
x1
|
00:53:00 | 01:18:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:04:00 | 03:00:00 | |
|
|
01:24:00 | 01:00:00 | |
|
|
00:58:00 | 01:00:00 | |
|
|
00:53:00 | 01:18:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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