My first Olympic Distance Triathlon

Average Weekly Training Hours 03:00
Training Load By Week
Average Weekly Training Hours 03:00
Training Load By Week

Training plan focus on my first olympic distance triathlon. Requires a little of bit base, so for you that have done a few sprints and want to merge to an Olympic distance Triathlon, this is the plan for you. This plan have a fitness test for the swim, bike and run. Send your results to the email and we will provide you with your zones and paces for training and racing!

Sample Day 1
1097m

200
10x100 rest 5 sec (A2) Endurance

Sample Day 2
0:35:00

95 rpms

Sample Day 4
1372m

3x500 nice and easy rest 30 sec

Sample Day 5
0:20:00

70% effort or zone 2 (if is ready)

Sample Day 7
0:40:00

60% effort

Sample Day 8
960m
Test

200 warm up
4x25 accelerating
400 @your best
5 min rest
50 yards super easy swim
200 @your best
100 cool down

Sample Day 9
0:35:00
RPM Work

35 minutes 95 to 110 rpms- High Cadence

RW Training
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RW Training LLC

Long distance specialist!

On line coaching, nutrition, On line Tri club (international), Personal training (swim, bike, run), swim form class, Swim video analysis and much more.Training plan+ Nutrition $160 a month(other options avaliable please check www.rwtraining.net)