This plan is for athletes who are relatively new to the sport of triathlon. The plan assumes that you have been swimming, running, and biking for several weeks prior to starting with this plan. The plan includes HR and perceived effort guidelines. The average weekly volume is about 7 hours with the biggest week at week 8 with 8:25 as written. A minimal amount of strength training is included in this program.
Raleigh/Cary, NC area triathlon coaching specialists.
We offer personal coaching, online coaching and group training options for triathletes, runners and swimmers. All of our training programs are customized to your life and schedule. We provide feedback, support, encouragement, and stern warnings as need be along the way. Check us out at www.osbmultisport.com.
A full time triathlon coaching business since 2005.