Beginner 10 Week Olympic Distance Triathlon
Beginner 10 Week Olympic Distance Triathlon
Length
10 Weeks
Plan Description
This plan is for athletes who are relatively new to the sport of triathlon. The plan assumes that you have been swimming, running, and biking for several weeks prior to starting with this plan. The plan includes HR and perceived effort guidelines. The average weekly volume is about 7 hours with the biggest week at week 8 with 8:25 as written. A minimal amount of strength training is included in this program.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:43:00 | 01:05:00 |
|
Swim
x2
|
01:39:00 | 01:00:00 |
|
Bike
x2
|
02:21:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:25:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:43:00 | 01:05:00 | |
|
|
01:39:00 | 01:00:00 | |
|
|
02:21:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:25:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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