Browse More Plans

Beginner 10 Week Olympic Distance Triathlon


Marty Gaal

All plans by this Coach
No Ratings


10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is for athletes who are relatively new to the sport of triathlon. The plan assumes that you have been swimming, running, and biking for several weeks prior to starting with this plan. The plan includes HR and perceived effort guidelines. The average weekly volume is about 7 hours with the biggest week at week 8 with 8:25 as written. A minimal amount of strength training is included in this program.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:42 hrs 1:05 hrs
Swim x2
1:38 hrs 1:00 hrs
Bike x2
2:21 hrs 2:00 hrs
Day Off x1
—— ——
Strength x1
0:25 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
1:42 hrs 1:05 hrs
1:38 hrs 1:00 hrs
2:21 hrs 2:00 hrs
Day Off
—— ——
0:25 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Marty Gaal, CSCS. Raleigh, NC area with 15 years full time coaching experience.

One Step Beyond

Raleigh/Cary, NC area triathlon coaching specialists.

We offer personal coaching, online coaching and group training options for triathletes, runners and swimmers. All of our training programs are customized to your life and schedule. We provide feedback, support, encouragement, and stern warnings as need be along the way. Check us out at

A full time triathlon coaching business since 2005.

$49.95 - Buy Now