Intermediate 10 Week Olympic Distance Triathlon
Marty GaalAll plans by this Coach
This program is for athletes with 1-2 years of triathlon experience or several years of single sport experience. The plan averages 10-11 hours per week with 1 recovery week at 6 hours, and tapers off towards the goal race. Training is based on heart rate and perceived exertion (RPE). Strength training is incorporated into the plan as well as basic adjustments for time or sport skill levels.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||1:15 hrs|
|3:47 hrs||3:00 hrs|
|2:15 hrs||1:10 hrs|
Day Off x1
|0:45 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||1:15 hrs|
||3:47 hrs||3:00 hrs|
||2:15 hrs||1:10 hrs|
||0:45 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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