Browse More Plans

Beginners to Intermediate 10 Week Olympic Distance Plan

Browse More Plans

Beginners to Intermediate 10 Week Olympic Distance Plan


Without Limits

All plans by this Coach


10 Weeks

Plan Description

This is a beginners to intermediate 10 week Olympic Distance Triathlon plan. This will help prepare you for your first or your best Olympic Distance Triathlon. The structure of this plan is as follows: 2 weeks of Base Build, 2 weeks Strength Build, Recovery Week, 2 weeks Speed/Endurance Build, Recovery Week, 1 Race Specific Build week, Race week. The plan is designed to build you up and then let your body adapt to work you have done. Then after the adaptation start to build again on the previous phase. For best results this plan will be followed by using Heart Rate Zones.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Run x2
01:05:00 01:00:00
Swim x2
2,126m 1,692m
Bike x1
01:04:00 02:00:00
Brick x1
01:34:00 03:15:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:05:00 01:00:00
2,126m 1,692m
01:04:00 02:00:00
01:34:00 03:15:00

Training Load By Week

This plan works best with the following fitness devices:

Without Limits

Without Limits

Founder of Without Limits Coaching – coached over 140 athletes – 35 Boston qualifiers and 4 Kona Finishers.Coached Christa Iammarino to the 2012 U.S. Olympic Trials ”A” Standard of 2:38:06

Triathlon Coaching

Running Coach

Biking Coaching with Power

Triathlon Planning

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$70.00 - Buy Now