TriMonster - 16wk Sprint/Olympic Triathlon Plan - CHI2
TriMonster - 16wk Sprint/Olympic Triathlon Plan - CHI2
Length
16 Weeks
Plan Description
Beginner focused training plan for a first-time SPRINT or OLYMPIC distance triathlon w/ training volume predominantly prescribed in MINUTES so the plan can cater to a wide range of athlete - from first-timer to experienced or advanced athletes as well! This plan was originally designed specifically for the 2015 Chicago Triathlon. For in-person group training options, visit http://ffc.com/trimonster or sign up online at ffc.com/endurance. For free training options and VIP race day experience, visit our charity training partner TEAM TO END AIDS (T2) at www.t2ea.com!
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:07:00 | 01:00:00 |
|
Bike
x3
|
02:01:00 | 01:30:00 |
|
Run
x2
|
01:04:00 | 00:50:00 |
|
Strength
x1
|
00:50:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:07:00 | 01:00:00 | |
|
|
02:01:00 | 01:30:00 | |
|
|
01:04:00 | 00:50:00 | |
|
|
00:50:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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