Athlete's using this plan should have a minimum 2-3 years of triathlon experience and be comfortable training 10-15 hours per week. This training plan uses heart rate (HR) and perceived efforts (RPE) for workout guidelines. The biggest weeks get into the 12-13 hour range with options for more (or less) and the recovery weeks average 6-7 hours. Strength training is included.
Raleigh/Cary, NC area triathlon coaching specialists.
We offer personal coaching, online coaching and group training options for triathletes, runners and swimmers. All of our training programs are customized to your life and schedule. We provide feedback, support, encouragement, and stern warnings as need be along the way. Check us out at www.osbmultisport.com.
A full time triathlon coaching business since 2005.