2025 KC Tri Training Plan
2025 KC Tri Training Plan
Length
8 Weeks
Plan Description
This 2 month plan is for triathletes specifically wishing to successfully complete the Kansas City Triathlon on May 18, 2025. Target is athletes with limited or no experience training for an Olympic or Sprint distance triathlon
Besides basic swimming, biking and running equipment the athlete should have an indoor trainer and a reliable Heart Rate Monitor.
Plan incorporates local training events for swimming, cycling and running.
In addition to this plan Coach Ken Welsh is available for questions via email.
If you have any questions about this program prior to purchase please contact Ken Welsh - ken@mwtricoach.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:00:00 |
|
Bike
x3
|
03:00:00 | 02:00:00 |
|
Run
x2
|
01:24:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:42:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:00:00 | |
|
|
03:00:00 | 02:00:00 | |
|
|
01:24:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.