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TBC/ Olympic Distance Build-Peak-Race Period (Novice) 3.5-6 hrs/wk

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TBC/ Olympic Distance Build-Peak-Race Period (Novice) 3.5-6 hrs/wk


Training Bible Coaching


12 Weeks

Plan Description

This plan is created as a follow-up to the """"""""Joe Friel 'sTriathlon Base 12 weeks 4-6 hours/week"""""""" plan. This plan follows a 3.5 to 6 hour per week schedule but the workouts are more challenging than in the previous Base period plan. At the end of 12 weeks you will be ready for your Olympic-distance race.
If you did not use the above Base plan you should be able to swim for 30 minutes, bike for 2 hours and run for 90 minutes before starting this plan. If this plan appears to be too easy you may consider buying the Olympic Build-Peak (Intermediate) plan instead. If this plan is too hard then you may buy the Olympic Build-Peak (Beginner) plan.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:03:00 00:40:00
Run x2
01:33:00 01:30:00
Bike x2
02:25:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:03:00 00:40:00
01:33:00 01:30:00
02:25:00 02:00:00
Day Off
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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