This plan is for you if you have experience in triathlon, and your goal is to increase your speed at the Olympic distance. This plan demands an average of 9 hours a week and a maximum of just over 11 hours.
You should have no problem running 30 minutes, riding for an hour, and swimming 800yds before strting this plan.
This plan uses heart rate zones and perceived effort for pacing and effort level.
5-time National Champion and World Champion Coach. Long course, short course and off-road triathlon. Experience at all distances and levels, first-timer through elite.
Full-time Coaching: Unlimited email and phone contact, full-service training plans utilizing power data, heart rate, and perceived effort, and performance including regular feedback.
Contact me for more information and pricing.