Olympic Distance 16 week Intermediate
Author: Brian Grasky
Length: 16 Weeks
Tags: triathlon, olympic
Typical Week: 1 Day Off, 3 Run, 3 Swim, 3 Bike
Longest Workout:
0:45 hrs swim
3:00 hrs bike
1:45 hrs run
Author: Brian Grasky
Length: 16 Weeks
Tags: triathlon, olympic
Typical Week: 1 Day Off, 3 Run, 3 Swim, 3 Bike
Longest Workout:
0:45 hrs swim
3:00 hrs bike
1:45 hrs run
Olympic Distance 16 week Intermediate
This plan is for you if you have experience in triathlon, and your goal is to increase your speed at the Olympic distance. This plan demands an average of 9 hours a week and a maximum of just over 11 hours. You should have no problem running 30 minutes, riding for an hour, and swimming 800yds before strting this plan.
This plan uses heart rate zones and perceived effort for pacing and effort level.
400,300,200,100 (20")
Easy
Easy to moderate, rolling hills
Easy
3x200 (20"); 6x50 fast (30")
Easy
Steady swim; work on stroke, not speed
Xterra, long and short course triathlon at all levels. Experience at all distances and levels, first-timer through elite.
Full-time Coaching: Unlimited email and phone contact, full-service training plans utilizing perceived effort, heart rate, and power data, and performance and goal feedback regularly.
Week-long camps and short clinics sharing my knowledge of training and racing, preaparing the athlete for specific races.
Contact me for more information and pricing.