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Olympic Distance 16 week Intermediate


Brian Grasky

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16 Weeks

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Plan Description

This plan is for you if you have experience in triathlon, and your goal is to increase your speed at the Olympic distance. This plan demands an average of 9 hours a week and a maximum of just over 11 hours.
You should have no problem running 30 minutes, riding for an hour, and swimming 800yds before strting this plan.

This plan uses heart rate zones and perceived effort for pacing and effort level.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
1:47 hrs 0:45 hrs
Run x3
2:26 hrs 1:45 hrs
Bike x3
3:49 hrs 3:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
1:47 hrs 0:45 hrs
2:26 hrs 1:45 hrs
3:49 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

Brian Grasky

Grasky Endurance Coaching

Xterra, long and short course triathlon at all levels. Experience at all distances and levels, first-timer through elite.

Full-time Coaching: Unlimited email and phone contact, full-service training plans utilizing perceived effort, heart rate, and power data, and performance and goal feedback regularly.

Week-long camps and short clinics sharing my knowledge of training and racing, preaparing the athlete for specific races.

Contact me for more information and pricing.

$69.00 - Buy Now