Olympic Distance 16 week Intermediate
Brian GraskyAll plans by this Coach
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This plan is for you if you have experience in triathlon, and your goal is to increase your speed at the Olympic distance. This plan demands an average of 9 hours a week and a maximum of just over 11 hours.
You should have no problem running 30 minutes, riding for an hour, and swimming 800yds before strting this plan.
This plan uses heart rate zones and perceived effort for pacing and effort level.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:47 hrs||0:45 hrs|
|2:26 hrs||1:45 hrs|
|3:49 hrs||3:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:47 hrs||0:45 hrs|
||2:26 hrs||1:45 hrs|
||3:49 hrs||3:00 hrs|