Olympic Distance 16 week Intermediate
Length
16 Weeks
Plan Description
This plan is for you if you have experience in triathlon, and your goal is to increase your speed at the Olympic distance. This plan demands an average of 9 hours a week and a maximum of just over 11 hours.
You should have no problem running 30 minutes, riding for an hour, and swimming 800yds before strting this plan.
This plan uses heart rate zones and perceived effort for pacing and effort level.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
1:47 hrs | 0:45 hrs |
|
Run
x3
|
2:26 hrs | 1:45 hrs |
|
Bike
x3
|
3:49 hrs | 3:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:47 hrs | 0:45 hrs | |
|
|
2:26 hrs | 1:45 hrs | |
|
|
3:49 hrs | 3:00 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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