Browse Training Plan Store

Back to Plan Details

Olympic Distance 16 week Intermediate

Author

Brian Grasky

All plans by this Coach

Length

16 Weeks

Typical Week

1 Day Off, 3 Swim, 3 Run, 3 Bike

Longest Workout

0:45 hrs swim
3:00 hrs bike
1:45 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This plan is for you if you have experience in triathlon, and your goal is to increase your speed at the Olympic distance. This plan demands an average of 9 hours a week and a maximum of just over 11 hours.
You should have no problem running 30 minutes, riding for an hour, and swimming 800yds before strting this plan.

This plan uses heart rate zones and perceived effort for pacing and effort level.

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 08:03

Training Load By Week

Average Weekly Training Hours: 08:03

Average Weekly Breakdown

Brian Grasky

Grasky Endurance Coaching

Xterra, long and short course triathlon at all levels. Experience at all distances and levels, first-timer through elite.

Full-time Coaching: Unlimited email and phone contact, full-service training plans utilizing perceived effort, heart rate, and power data, and performance and goal feedback regularly.

Week-long camps and short clinics sharing my knowledge of training and racing, preaparing the athlete for specific races.

Contact me for more information and pricing.

View all Training Plans by this Coach