Endurance Nation Expert 32 week Olympic

Author

Lee A Zohlman

All plans by this Coach

Length

32 Weeks

Typical Week

5 Run, 4 Bike, 2 Strength, 4 Swim, 1 Day Off

Longest Workout

1:10 hrs swim
2:30 hrs bike
2:00 hrs run

Plan Specs

triathlon olympic

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Summary

Get a full 32 week plan for your KEY Olympic Distance race. You can jump into this plan in the middle of the season as well. These are smart and challenging workouts to get you primed to race.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 12:26
Training Load By Week
Average Weekly Training Hours: 12:26
Average Weekly Breakdown

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Back to Plan Details

Sample Day 1

0:30:00

easy pace. all in zone 1

Sample Day 1

0:49:59
recovery spin

spin with drills

Sample Day 1

0:45:00
wts/core

include core and balance

Sample Day 2

1:10:00
big gear

adjust number of sets for time. warmup = 15:00
main set = 5 x (2:00 big gear <80 rpm / 1:00 >100 rpm / 2:00 big gear 50-60 rpm / 1:00 >100 rpm) 2:00 RI between intervals. HR 3+ to low zone 4.
cooldown: 10:00

Sample Day 2

0:10:12
transition run off bike

Sample Day 2

0:45:00
wts/core

include core and balance

Sample Day 3

0:40:00

accelerations. include 6 x 2:00 at 90%.

Endurance Nation Expert 32 week Olympic

$155.00 - Buy Now