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Endurance Nation Expert 32 week Olympic

Author

Lee A Zohlman

All plans by this Coach
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Length

32 Weeks

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Plan Description

Get a full 32 week plan for your KEY Olympic Distance race. You can jump into this plan in the middle of the season as well. These are smart and challenging workouts to get you primed to race.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:19 hrs 2:00 hrs
Bike x4
4:32 hrs 2:30 hrs
Swim x4
3:01 hrs 1:10 hrs
Strength x2
1:17 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:19 hrs 2:00 hrs
Bike
4:32 hrs 2:30 hrs
Swim
3:01 hrs 1:10 hrs
Strength
1:17 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

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