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Endurance Nation Expert 32 week Olympic

Author

Lee A Zohlman

All plans by this Coach
No Ratings

Length

32 Weeks

Plan Specs

triathlon olympic

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Get a full 32 week plan for your KEY Olympic Distance race. You can jump into this plan in the middle of the season as well. These are smart and challenging workouts to get you primed to race.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:19 hrs 2:00 hrs
4:32 hrs 2:30 hrs
3:01 hrs 1:10 hrs
1:17 hrs 0:45 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:19 hrs 2:00 hrs
4:32 hrs 2:30 hrs
3:01 hrs 1:10 hrs
1:17 hrs 0:45 hrs
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Sample Day 1

0:30:00

easy pace. all in zone 1

Sample Day 1

0:49:59
recovery spin

spin with drills

Sample Day 1

0:45:00
wts/core

include core and balance

Sample Day 2

1:10:00
big gear

adjust number of sets for time. warmup = 15:00
main set = 5 x (2:00 big gear <80 rpm / 1:00 >100 rpm / 2:00 big gear 50-60 rpm / 1:00 >100 rpm) 2:00 RI between intervals. HR 3+ to low zone 4.
cooldown: 10:00

Sample Day 2

0:10:12
transition run off bike

Sample Day 2

0:45:00
wts/core

include core and balance

Sample Day 3

0:40:00

accelerations. include 6 x 2:00 at 90%.

$155.00 - Buy Now