12 week Speed Focused Olympic Distance w/video tips (Triathlon)
12 week Speed Focused Olympic Distance w/video tips (Triathlon)
Length
13 Weeks
Plan Description
Lose weight, gain free speed and stay injury free with this plan. It perfect for the final 12 weeks prior to a race after a decent amount of base training has already been established.
This Plan was compiled by All American, Master Trainer, USAT, and TrainingPeaks Coach in Boulder Colorado, Austin Mitchell. This periodized, and primarily duration based plan touches all the training basis such as time, intensity, type, frequency recovery and nutrition. This training plan was compiled over three years as Austin personally researched and tested various workout from many resources. There are several "secret" workouts included that have evolved from world class coaches and several others world class athletes and coaches that austin has learned from. This Plan is very unique for intermediate and advanced triathletes because after completing one "12 Week Peak" cycle, the athlete can increase difficulty level by increasing duration of all workouts by approximately 10%. This plan is primarily use for Olympic distance and Half distance events. Doubling the total volume in this plan allows athletes to use the plan for a Full Distance triathlon such, and that other brand that sounds like FryingPAN,and so on. lol This allows the athlete to use this training Program and the extremely effective workouts (and recovery techniques) throughout the year without a plateau in fitness or injury.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x4
|
01:56:00 | 01:15:00 |
Bike
x4
|
03:21:00 | 02:00:00 |
Run
x4
|
02:14:00 | 01:15:00 |
Strength
x2
|
01:14:00 | 01:00:00 |
Rowing
x2
|
00:22:00 | 00:15:00 |
XC-Ski
x1
|
00:10:00 | 00:45:00 |
Other
x1
|
00:07:00 | 00:30:00 |
Day Off
x1
|
00:05:00 | 00:05:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:56:00 | 01:15:00 | |
|
03:21:00 | 02:00:00 | |
|
02:14:00 | 01:15:00 | |
|
01:14:00 | 01:00:00 | |
|
00:22:00 | 00:15:00 | |
|
00:10:00 | 00:45:00 | |
|
00:07:00 | 00:30:00 | |
|
00:05:00 | 00:05:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.