You are a competitive triathlete chasing a PR or an age-group podium at the 70.3 distance. This 12-week advanced plan sharpens you for the 1.2-mile swim, 56-mile bike, and 13.1-mile run with 6 training days a week: 2 swims (technique work plus threshold 50s at 90-95% of threshold pace), 2 rides including weekly tempo work at 75-85% FTP, and 3 runs including a tempo run and a weekly brick that grows to a 3-hour ride with a 30-minute run off the bike. Long runs peak at 14 miles so the half-marathon on tired legs is nothing new on race day. Every workout is fully structured with named steps and exact intensity targets and syncs straight to Zwift, Garmin, and your other devices - load it and execute. Key sessions carry coach-written notes on why the work matters, how it should feel, and what to do when life forces a missed day. A recovery week every 4th week keeps the load sustainable, and the final two weeks deliver a real taper, a race-day checklist, and a pacing plan so you toe the line rested and dangerous. Best for athletes with at least one 70.3 or several Olympic-distance races behind them who can currently swim 2000m, ride 3 hours, and run 10 miles comfortably. All you need is a bike, pool access, and running shoes.
You're putting in the work, but something isn't clicking - same pace, a nagging injury, or a plan that doesn't fit your life. I build training around you: your fitness, your schedule, your goals. I'm Bryce Beckstrand - 15 years racing everything from 5Ks to a full Ironman, still racing, and I never ask you to do something I'm not doing too. Three Peaks Endurance: custom 1-on-1 coaching from $250/mo, ready-made structured plans from $49.