You have raced before and you are not here just to finish - you want a faster 70.3. This 12-week intermediate plan builds you toward a PR over the 1.2-mile swim, 56-mile bike, and 13.1-mile run with 6 training days a week: 2 swims (technique and endurance work plus race-pace strong 50s), 2 rides, and 3 runs including a weekly brick that grows to a 3-hour ride with a 30-minute run off the bike. Long runs peak at 14 miles so 13.1 on tired legs feels familiar on race day. Every workout is fully structured with named steps and exact intensity targets (% of FTP on the bike, threshold pace for swim and run) and syncs straight to Zwift, Garmin, and your other devices - load it and go. Key sessions come with coach-written notes: why the workout matters, how it should feel, and what to do when life forces a missed day. A recovery week every 4th week keeps the build sustainable, and the final two weeks give you a real taper, a race-day checklist, and a pacing plan so you show up rested and ready. Best for athletes who can already swim 1500m, ride 2 hours, and run 8 miles comfortably. All you need is a bike, pool access, and running shoes.
You're putting in the work, but something isn't clicking - same pace, a nagging injury, or a plan that doesn't fit your life. I build training around you: your fitness, your schedule, your goals. I'm Bryce Beckstrand - 15 years racing everything from 5Ks to a full Ironman, still racing, and I never ask you to do something I'm not doing too. Three Peaks Endurance: custom 1-on-1 coaching from $250/mo, ready-made structured plans from $49.