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EN Intermediate 32 week 8-Sprint races

Browse More Plans

EN Intermediate 32 week 8-Sprint races

Author

Lee Zohlman

All plans by this Coach

Length

32 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:47:00 02:00:00
Run x4
02:42:00 01:30:00
Swim x3
02:03:00 01:00:00
Strength x2
01:20:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:47:00 02:00:00
Run
02:42:00 01:30:00
Swim
02:03:00 01:00:00
Strength
01:20:00 00:45:00
Day Off
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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