Browse More Plans

EN Intermediate 32 week 8-Sprint races

Author

Lee Zohlman

All plans by this Coach

Length

32 Weeks

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:47 hrs 2:00 hrs
Run x4
2:42 hrs 1:30 hrs
Swim x3
2:03 hrs 1:00 hrs
Strength x2
1:20 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:47 hrs 2:00 hrs
Run
2:42 hrs 1:30 hrs
Swim
2:03 hrs 1:00 hrs
Strength
1:20 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$145.00 - Buy Now