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EN Intermediate 32 week 8-Sprint races

Author

Lee Zohlman

All plans by this Coach
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Length

32 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
3:47 hrs 2:00 hrs
Runx4
2:42 hrs 1:30 hrs
Swimx3
2:03 hrs 1:00 hrs
Strengthx2
1:20 hrs 0:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:47 hrs 2:00 hrs
Run
2:42 hrs 1:30 hrs
Swim
2:03 hrs 1:00 hrs
Strength
1:20 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching