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BodyZen Beginner 18 week Olympic

Author

Lee A Zohlman

All plans by this Coach

Length

18 Weeks

Plan Description

18 weeks to an Olympic Distance race is what you want? Then get this great training plan which will ensure you have all the best workouts programmed to get you fit and fast. Don't wait. Sign up now.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:56 hrs 2:19 hrs
Swim x3
1:43 hrs 0:49 hrs
Run x3
2:06 hrs 1:30 hrs
Strength x2
0:33 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:56 hrs 2:19 hrs
Swim
1:43 hrs 0:49 hrs
Run
2:06 hrs 1:30 hrs
Strength
0:33 hrs 0:19 hrs

Training Load By Week


This plan works best with the following fitness devices:

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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