BodyZen Beginner 18 week Olympic

Average Weekly Training Hours 07:28
Training Load By Week
Average Weekly Training Hours 07:28
Training Load By Week

18 weeks to an Olympic Distance race is what you want? Then get this great training plan which will ensure you have all the best workouts programmed to get you fit and fast. Don't wait. Sign up now.

Sample Day 1
0:19:48

core and balance training

Sample Day 2
0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2
0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3
0:30:00

zone 1

Sample Day 4
0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4
0:30:00
457m
steady swim 30 minutes

5 x 100 1:00 RI between sets

Sample Day 5
0:19:48

core and balance training

Lee A Zohlman
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BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

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