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BodyZen Beginner 18 week Olympic

Author

Lee A Zohlman

All plans by this Coach
No Ratings

Length

18 Weeks

Plan Specs

triathlon olympic

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

18 weeks to an Olympic Distance race is what you want? Then get this great training plan which will ensure you have all the best workouts programmed to get you fit and fast. Don't wait. Sign up now.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:56 hrs 2:19 hrs
1:43 hrs 0:49 hrs
2:06 hrs 1:30 hrs
0:33 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
2:56 hrs 2:19 hrs
1:43 hrs 0:49 hrs
2:06 hrs 1:30 hrs
0:33 hrs 0:19 hrs

Training Load By Week


Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Sample Day 1

0:19:48

core and balance training

Sample Day 2

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2

0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3

0:30:00

zone 1

Sample Day 4

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4

0:30:00
457m
steady swim 30 minutes

5 x 100 1:00 RI between sets

Sample Day 5

0:19:48

core and balance training

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