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BodyZen Beginner 18 week Olympic

Author

Lee A Zohlman

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Length

18 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

18 weeks to an Olympic Distance race is what you want? Then get this great training plan which will ensure you have all the best workouts programmed to get you fit and fast. Don't wait. Sign up now.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:56 hrs 2:19 hrs
Swim x3
1:43 hrs 0:49 hrs
Run x3
2:06 hrs 1:30 hrs
Strength x2
0:33 hrs 0:19 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:56 hrs 2:19 hrs
Swim
1:43 hrs 0:49 hrs
Run
2:06 hrs 1:30 hrs
Strength
0:33 hrs 0:19 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

$65.00 - Buy Now