BodyZen Beginner 18 week Olympic

Author

Lee A Zohlman

All plans by this Coach

Length

18 Weeks

Typical Week

2 Strength, 3 Bike, 3 Swim, 3 Run

Longest Workout

0:50 hrs swim
2:20 hrs bike
1:30 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

18 weeks to an Olympic Distance race is what you want? Then get this great training plan which will ensure you have all the best workouts programmed to get you fit and fast. Don't wait. Sign up now.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:28
Training Load By Week
Average Weekly Training Hours: 07:28
Average Weekly Breakdown

Lee A Zohlman

BodyZen Enterprises

Power for Cycling/Swimming; Triathlon Periodization

Personalized and custom focused coaching

Back to Plan Details

Sample Day 1

0:19:48

core and balance training

Sample Day 2

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 2

0:30:00
457m
steady swim 30 minutes

10 x 50 1:00 RI between sets

Sample Day 3

0:30:00

zone 1

Sample Day 4

0:40:00
recovery spin

HR zone 1. cadence 80-90 rpm

Sample Day 4

0:30:00
457m
steady swim 30 minutes

5 x 100 1:00 RI between sets

Sample Day 5

0:19:48

core and balance training

BodyZen Beginner 18 week Olympic

$65.00 - Buy Now