MSquared Coaching- 12 Week Standard Distance Tri

Author

Michael Masters

All plans by this Coach

Length

12 Weeks

Typical Week

3 Bike, 3 Run, 3 Swim

Longest Workout

1:15 hrs swim
3:00 hrs bike
1:15 hrs run

Plan Specs

triathlon olympic beginner

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Summary

This 12 week training plan is an introduction to multisport training. Simple sessions to follow in order to prepare you for your first standard (Olympic) distance event in 12 weeks.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:03
Training Load By Week
Average Weekly Training Hours: 07:03
Average Weekly Breakdown

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

Back to Plan Details

Sample Day 1

2:15:00
Endurance 2f (Zone 2 Ride)

Ride in heart rate zones 1-2 on gentle rolling course. Get at least 50% of your ride time in heart rate Zone 2. Avoid zones 3-5

Sample Day 8

2:30:00
Endurance 2f (Zone 2 Ride)

Ride in heart rate zones 1-2 on gentle rolling course. Get at least 50% of your ride time in heart rate Zone 2. Avoid zones 3-5

Sample Day 22

2:45:00
Endurance 2f (Zone 2 Ride)

Ride in heart rate zones 1-2 on gentle rolling course. Get at least 50% of your ride time in heart rate Zone 2. Avoid zones 3-5

Sample Day 29

3:00:00
Endurance 2f (Zone 2 Ride)

Ride in heart rate zones 1-2 on gentle rolling course. Get at least 50% of your ride time in heart rate Zone 2. Avoid zones 3-5

Sample Day 43

3:00:00
Endurance 2f (Zone 2 Ride)

Ride in heart rate zones 1-2 on gentle rolling course. Get at least 50% of your ride time in heart rate Zone 2. Avoid zones 3-5

Sample Day 50

3:00:00
Endurance 2f (Zone 2 Ride)

Ride in heart rate zones 1-2 on gentle rolling course. Get at least 50% of your ride time in heart rate Zone 2. Avoid zones 3-5

Sample Day 71

1:00:00
Endurance 1e (Recovery Ride)

Ride in zone 1-2 on a flat course. Put out a low effort with comfortable high cadence.

MSquared Coaching- 12 Week Standard Distance Tri

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