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MSquared Coaching- 12 Week Standard Distance Tri

Author

Michael Masters

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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12 week training plan is an introduction to multisport training. Simple sessions to follow in order to prepare you for your first standard (Olympic) distance event in 12 weeks.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:16 hrs 3:00 hrs
Run x3
1:49 hrs 1:15 hrs
Swim x3
1:42 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:16 hrs 3:00 hrs
Run
1:49 hrs 1:15 hrs
Swim
1:42 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.

$25.00 - Buy Now