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MSquared Coaching- 12 Week Standard Distance Tri

Author

Michael Masters

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week training plan is an introduction to multisport training. Simple sessions to follow in order to prepare you for your first standard (Olympic) distance event in 12 weeks.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:16 hrs 3:00 hrs
Run x3
1:49 hrs 1:15 hrs
Swim x3
1:42 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:16 hrs 3:00 hrs
Run
1:49 hrs 1:15 hrs
Swim
1:42 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

Michael Masters

MSquared Triathlon Coaching

Michael's coaching profile speaks for itself. With a lifetime of experience in sports coaching at the very highest levels he is without doubt one of the most exciting coaches on the scene.

Michael can provide individuals with an underwater swim analysis seperate to the full range of Training Peaks coaching packages available.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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