2021 Alcatraz Triathlon - 16 week INTERMEDIATE
Hypercat Racing, Rachel Sears CasantaAll plans by this Coach
Are you ready to Escape?
Did you gain entry to this infamous race via the random lottery? Lucky you! You are in for a treat!
Did you qualify at a series event? Way to go! Let's do this!
Get ready to tackle one of the world's most challenging and most famous triathlons!
This training plan is designed to prepare you, an advanced beginner to intermediate level triathlete, to successfully conquer Alcatraz in 16 weeks.
Your plan includes access to Hypercat Racing's Coach Rachel Sears Casanta (former pro triathlete) for your questions along the way. Even if you have never been to San Francisco, you will arrive race week feeling confident and ready to conquer!
Plan to commit approximately seven to ten and a half hours per week to training. The plan schedule is structured with one to two workouts per day, six days per week: three swims, two to four bike rides, and three to four runs. Training is periodized with progressions in distance and intensity so that you will be ready to escape strong and confident on race day.
The plan includes a 25+ page training plan reference guide. Also included in the reference guide is a swim pace chart, equipment checklist and comprehensive collection of Alcatraz course tips for the swim, bike run and both transitions. In addition, a special bike course hints and tips overview is also included.
Regular benchmark sessions in swim, bike and run are schedules at regular intervals over the course of 16 weeks so that you can gauge your progress.
Our coach support through email, social media and the www.hypercatracing.com is insurance to help you get the most from your training time and your money!
We want you to be grinning ear to ear as you come down the final stretch on Marina green on race day!
You can purchase this program directly at Hypercat Racing for a lower cost:
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?