This plan is to help athletes prepare for an Olympic distance triathlon ~2-3h event
You should already be swimming one to two times a week, biking two to three times a week, and running two to three times a week, and doing at least four to five hours of training before you hop into this.
The plan includes 2x swims per week, 3x bike and 3xrun per week with brick workouts (run off the bike) in the final weeks) - ~6-8h of training per week
My mission is to help athletes reach their potential through intelligent, sustainable training rooted in consistency, sound decision-making, and long-term development.
I coach athletes to think, not just follow. To understand effort, manage stress, fuel their work, and make good choices when it matters most. Performance is built by stacking consistent weeks, respecting the process, and adapting training to the athletes life demands.