Olympic Triathlon Plan for Women (NOVICE, 16 Weeks), Starts Anytime
Krista Schultz, MEd, CSCSAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
“It's never too late to be what you might have been.” - George Elliot
Especially designed for the NOVICE female age group triathletes with full time jobs and other commitments, this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for any International/Olympic-distance Triathlon (typically 1,500m swim, 40km bike, 10km run). This plan includes scientifically designed workouts formulated from over 12 years of practical coaching and racing experience.
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3.5 to 8 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide.
Athletes should be able to complete the following workouts prior to beginning the plan:
• Swim: 50 meters or yards continuously
• Bike: 45 minutes
• Run or Run/Walk: 30 minutes
Please note: This plan can be re-used in the future (change start or end date).
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:35 hrs||1:19 hrs|
|1:24 hrs||1:00 hrs|
|2:13 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||1:35 hrs||1:19 hrs|
||1:24 hrs||1:00 hrs|
||2:13 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor