“It's never too late to be what you might have been.” - George Elliot
Especially designed for the NOVICE female age group triathletes with full time jobs and other commitments, this 16-week structured and periodized plan designed by USAT-certified coach Krista Schultz, MEd, CSCS will prepare you for any International/Olympic-distance Triathlon (typically 1,500m swim, 40km bike, 10km run). This plan includes scientifically designed workouts formulated from over 12 years of practical coaching and racing experience.
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 3.5 to 8 hours (max) of training per week with Monday as the designated off day. Included also with this plan is a comprehensive downloadable training guide.
Athletes should be able to complete the following workouts prior to beginning the plan:
• Swim: 50 meters or yards continuously
• Bike: 45 minutes
• Run or Run/Walk: 30 minutes
Questions? Please visit us on the web at enduranceworks.com or email our team directly at: info@enduranceworks.com.
Please note: This plan can be re-used in the future (change start or end date).
Krista specializes in coaching and consulting women beginner to intermediate level triathletes. Consulting services include nutrition, weight loss and training programs. Visit her at shedoestri.com.
Triathlon, cycling and run coaching, blood lactate testing, personal training and nutritional consultations.