This program is designed for triathletes who are confident covering the Olympic (Standard) distance and are ready to push for a personal best.

The plan is built around power-based cycling, with run sessions guided by pace or heart rate, ensuring precise, controlled training that translates directly to race-day performance. Bike sessions can be completed outdoors or on the turbo trainer using ERG mode for accurate power execution.

There is a strong emphasis on quality work across all three disciplines — structured intensity, race-pace efforts, and speed development — so you’re ready to change gears when it matters.

⸻

What You’ll Achieve

Over the course of this 10-week program, you’ll:
• Improve your aerobic capacity and race-day endurance
• Develop sustainable power on the bike
• Build speed and control on the run
• Refine pacing strategy across all disciplines
• Arrive at the start line confident and race-ready

The plan begins with a structured testing week to set accurate training zones and finishes with a progressive taper to ensure you peak on race day.

⸻

Structured & Synced to Your Device

All sessions are structured and can sync directly to your wearable device or indoor training platform. Bike workouts are power-based and ideal for Zwift or turbo training, while run sessions are clearly guided by pace or heart rate.

This removes the guesswork — you simply execute the session as prescribed.

⸻

About Your Coach – Mike

Mike is an experienced endurance performance coach who has guided over 700 athletes across triathlon, marathon, Ironman, and ultra-endurance events.

His coaching philosophy centres on long-term progression, aerobic development, strength integration, and intelligent programming. He prioritises durability, efficiency, and race-day execution — helping athletes not only train hard, but train smart.

Whether you’re chasing a personal best or stepping up your performance level, this plan is structured to build your engine, sharpen your speed, and prepare you to perform when it counts.

Train smart. Execute with purpose. Race at your best.