Norwegian Training Olympic Triathlon - Level 0 (Run HR & Bike Power) +Free Coach Email Support
Norwegian Training Olympic Triathlon - Level 0 (Run HR & Bike Power) +Free Coach Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your best Olympic triathlon, on fewer hard days. 16 weeks of 100% structured 80/20 Endurance training, with free coach email support and Mind of Matt Weekly Analysis built in.
Train like a Norwegian, powered by 80/20 Endurance. Carefully controlled threshold intervals plus lots of easy volume, the method behind the current generation of Norwegian champions, adapted for everyday triathletes. No lactate meter required.
Is this plan for you?
At a glance: Norwegian Olympic Triathlon · 16 weeks · 3.25–4.5 hrs/week · intensity by Run heart rate and Bike power. Prefer another metric? All versions.
Our Level 0 plan is intended for athletes who need or prefer a low-volume program to prepare for a successful Olympic triathlon finish. You're ready to start when the first week below looks comfortable.
Your first week: 6 sessions, 2.4 hours. Mon rest · Tue Swim · Wed Ride 32 min · Thu Run 30 min · Fri Swim · Sat Ride 50 min · Sun Run 30 min.
Not sure about the level? Swap to another level or intensity type free, any time. Compare levels.
How the plan is structured
The plan is 16 weeks long and features two swims, two bike rides, and two runs per week, plus one rest day. The training load builds gradually from week to week (except in weeks 3, 6, 9, and 12, which are recovery weeks, and weeks 15 and 16, which are taper weeks), beginning at 3 hours and 22 minutes of training and peaking at 6 hours and 24 minutes in Week 14.
What's included with your plan
One-time price. No subscription. Yours for life.
Based on the best-selling books
Mind of Matt Weekly Analysis, included
TrainingPeaks Premium for less
What 80/20 Endurance athletes say
Ready to start? Click Buy Plan. The plan loads into TrainingPeaks on the date you choose, and coach support starts the same day.
Racing more than once this year?
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:08:00 | 00:22:00 |
|
Run
x2
|
01:30:00 | 01:20:00 |
|
Bike
x2
|
01:43:00 | 01:40:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:08:00 | 00:22:00 | |
|
|
01:30:00 | 01:20:00 | |
|
|
01:43:00 | 01:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.