Olympic Distance Triathlon Plan - 16 Week run-up
Dave BurgessAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 16 week run-up plan is for the advanced triathlete, who has a solid base (including aerobic and race specific / speed work) looking for a high performance training plan. This plan includes all pertinent aspects: Aerobic endurance, speed, speed endurance / threshold and will test your fitness!
This plan also includes baseline tests for your swim, FTP testing for your bike, and a regression rate test for your run. You'll then utilize provided spreadsheets that will take the metrics you generate from these tests and create your heart rate or power training zones for all training. Paired with the included plan guide that will outline and explain all aspects of the plan, you should have all the information you need to take your training to the next level.
Any questions? Please contact me via my contact info. firstname.lastname@example.org I can help with the beginning testing phase, or answer any questions that you might have.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:56 hrs||1:45 hrs|
|2:08 hrs||1:15 hrs|
|2:57 hrs||2:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:56 hrs||1:45 hrs|
||2:08 hrs||1:15 hrs|
||2:57 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor