The Triathlon Transformation plan is an 8-week integrated strength, training and nutrition program designed to help triathletes become stronger, leaner, and more powerful.
This program is a collaboration between an accredited High Performance Triathlon Coach, a level 3 CrossFit Coach and an accredited Sports Nutritionist - all active triathletes.
It is specifically for triathletes who want:
More power, better durability, improved body composition and greater confidence fueling training
Every session and nutrition principle is designed to transfer directly to triathlon performance.
What’s Included
Triathlon-Specific Strength Training
3 structured strength sessions per week.
Focused on power, muscular endurance, and tendon durability
Designed to support — not interfere with — endurance training
Triathlon Training
A total of 6 swim, bike, and run sessions per week with beginner/intermediate/advanced athlete options in preparation for a standard distance triathlon
Purposeful sessions with clear intent, structured to work alongside strength training
Note that the plan can be modified to integrate with exsiting triathlon training.
Performance-Focused Nutrition
Weekly wholefood meal plans and recipes
Practical fueling guidance for all session types
Education-based approach to carbs, fats, and calorie management
Supports fat loss while maintaining performance
TriExcel is an Australian based triathlon and sports nutrition coaching business focused on inspiring, supporting and educating busy individuals to achieve their health and wellness goals through endurance sports.
Our mission is to help busy people enjoy healthy lifestyles for longer.