BEGINNER Olympic Triathlon 20 week plan + email access to coach
BEGINNER Olympic Triathlon 20 week plan + email access to coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Kyle Johnston
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
20-Week Olympic Distance Triathlon Training Plan
This 20-week training plan is designed for beginner triathletes preparing for an Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run).
The extended timeline allows plenty of time to build fitness gradually, making it a good option for first-time triathletes or those who prefer a slower, more manageable progression. The focus is on consistency, basic endurance, and learning how to balance swim, bike, and run training without feeling overwhelmed.
You should be comfortable swimming 200–300 m, biking for 45 minutes, and running for 20–25 minutes before starting.
Training includes 5–6 sessions per week, light brick workouts, regular recovery weeks, and a short taper leading into race day. No advanced equipment is required.
By race day, you’ll be ready to complete your first Olympic distance triathlon with confidence.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:13:00 | 01:40:00 |
|
Bike
x3
|
03:00:00 | 03:00:00 |
|
Swim
x2
|
00:44:00 | 00:55:00 |
|
Strength
x2
|
00:52:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:13:00 | 01:40:00 | |
|
|
03:00:00 | 03:00:00 | |
|
|
00:44:00 | 00:55:00 | |
|
|
00:52:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.