20-Week Olympic Distance Triathlon Training Plan | EveryDayTri

This 20-week Olympic distance triathlon training plan from EveryDayTri is designed for athletes preparing to complete an Olympic distance triathlon or looking to step up from sprint distance racing.

With five months to train, this programme provides a structured and progressive build across swim, bike, and run, helping you develop the endurance, pacing, and confidence needed for the longer race distance.

Workouts use a combination of training zones and Rate of Perceived Effort (RPE) so you can train effectively whether you use heart rate, pace, power, or simple effort-based guidance.

Perfect For:

Athletes stepping up to their first Olympic distance triathlon

Triathletes progressing from sprint to Olympic distance

Anyone looking for a structured 20-week triathlon plan

Athletes using TrainingPeaks zones, heart rate, pace, power, or RPE

What’s Included:

Structured swim, bike, and run workouts

Progressive endurance sessions for the longer distance

Brick workouts to prepare for race-day transitions

Gradual weekly progression with planned recovery

Guidance using training zones and perceived effort

Coach support if you need help adjusting sessions

By race day, you’ll feel stronger, more confident, and fully prepared to take on the Olympic distance triathlon.

Created by EveryDayTri — practical triathlon training designed for real life.

Learn more: www.everydaytri.com