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BEGINNER Olympic Triathlon 20 week plan + email access to coach

Browse More Plans

BEGINNER Olympic Triathlon 20 week plan + email access to coach

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

EveryDayTri

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

20-Week Olympic Distance Triathlon Training Plan | EveryDayTri

This 20-week Olympic distance triathlon training plan from EveryDayTri is designed for athletes preparing to complete an Olympic distance triathlon or looking to step up from sprint distance racing.

With five months to train, this programme provides a structured and progressive build across swim, bike, and run, helping you develop the endurance, pacing, and confidence needed for the longer race distance.

Workouts use a combination of training zones and Rate of Perceived Effort (RPE) so you can train effectively whether you use heart rate, pace, power, or simple effort-based guidance.

Perfect For:

Athletes stepping up to their first Olympic distance triathlon

Triathletes progressing from sprint to Olympic distance

Anyone looking for a structured 20-week triathlon plan

Athletes using TrainingPeaks zones, heart rate, pace, power, or RPE

What’s Included:

Structured swim, bike, and run workouts

Progressive endurance sessions for the longer distance

Brick workouts to prepare for race-day transitions

Gradual weekly progression with planned recovery

Guidance using training zones and perceived effort

Coach support if you need help adjusting sessions

By race day, you’ll feel stronger, more confident, and fully prepared to take on the Olympic distance triathlon.

Created by EveryDayTri — practical triathlon training designed for real life.

Learn more: www.everydaytri.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:13:00 01:40:00
Bike x3
03:00:00 03:00:00
Swim x2
00:44:00 00:55:00
Strength x2
00:52:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:13:00 01:40:00
Bike
03:00:00 03:00:00
Swim
00:44:00 00:55:00
Strength
00:52:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$107.99 USD for the first year, billed yearly.

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$101.24 USD for the first year, billed yearly.

Bundle Premium—

Save 20%

Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

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