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12 Week Olympic Tri

Author

Adam Goodrich

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Length

12 Weeks

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Plan Description

For the beginner/intermediate Triathlete with a strong base and limited time to train. Athletes should have 6-8 weeks of base training in before beginning this program. Focus is placed on diversifying workouts effectively with 3:1 build:recovery week periodization. Train smart and stay healthy with this plan and enjoy strong finish on race day.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:45 hrs 2:00 hrs
Run x3
1:33 hrs 1:00 hrs
Swim x2
1:23 hrs 1:00 hrs
X-Train x2
0:42 hrs 0:30 hrs
Other x2
0:39 hrs 0:20 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:45 hrs 2:00 hrs
Run
1:33 hrs 1:00 hrs
Swim
1:23 hrs 1:00 hrs
X-Train
0:42 hrs 0:30 hrs
Other
0:39 hrs 0:20 hrs
Day Off
—— ——

Training Load By Week


Adam Goodrich, CSCS, USAT, FMSC

Conservative training plans for endurance athletes in search of a program focused on preventing injuries. When you are injured, you have nothing. When you are functionally sound, you can optimize fitness, then achieve your training and race potential.
Use these plans to train strong and smart, and to keep time in your schedule for your friends and family.

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