16-Week Olympic Distance Triathlon Training Plan | EveryDayTri

This 16-week Olympic distance triathlon training plan from EveryDayTri is designed for athletes who want a longer, progressive build toward an Olympic distance triathlon.

Over four months, the programme gradually develops your swim, bike, and run endurance, helping you build the strength, pacing, and confidence required to perform well across the full Olympic distance.

Training sessions combine training zones and Rate of Perceived Effort (RPE) so the plan works whether you train using heart rate, pace, power, or effort-based guidance.

Perfect For:

Athletes preparing for their first Olympic distance triathlon

Triathletes stepping up from sprint distance racing

Athletes wanting a longer 16-week build

Anyone using TrainingPeaks zones, heart rate, pace, power, or RPE

What’s Included:

Structured swim, bike, and run workouts

Progressive endurance sessions for Olympic distance racing

Brick workouts to prepare for race-day transitions

Weekly progression with planned recovery

Guidance using training zones and perceived effort

Coach support if you need help adjusting training

By the end of the programme, you’ll feel stronger, more confident, and fully prepared to take on your Olympic distance triathlon.

Created by EveryDayTri — practical triathlon training designed for real life.

Learn more: www.everydaytri.com