This 12-Week Olympic Distance “Finish Strong” Plan is built for athletes who want structure, consistency, and a strong result on race day. It’s perfect for beginners and intermediate athletes who already have a basic fitness foundation and want a clear, no-nonsense program designed by a coach who understands real-life schedules.
Every week is strategically structured to build endurance, speed, and race-day strength without overwhelming your time. All you need is a GPS watch, a bike or smart trainer, running shoes, and—if you have it—heart-rate or power data for extra precision.
This is a self-guided plan, but you’ll get the same coaching philosophy I use with my athletes: simple, smart training that works. And if you ever need support or want to level up with 1:1 coaching, you can reach out anytime.
You’re here because you want to finish strong. This plan will get you there.
Let’s get to work and make your next Olympic Distance race your strongest yet.