12-Week Olympic Distance Performance Plan (Finish Strong!)
12-Week Olympic Distance Performance Plan (Finish Strong!)
Author
Coach Reinaldo Freitas / @theboratri
Length
12 Weeks
Plan Description
This 12-Week Olympic Distance “Finish Strong” Plan is built for athletes who want structure, consistency, and a strong result on race day. It’s perfect for beginners and intermediate athletes who already have a basic fitness foundation and want a clear, no-nonsense program designed by a coach who understands real-life schedules.
Every week is strategically structured to build endurance, speed, and race-day strength without overwhelming your time. All you need is a GPS watch, a bike or smart trainer, running shoes, and—if you have it—heart-rate or power data for extra precision.
This is a self-guided plan, but you’ll get the same coaching philosophy I use with my athletes: simple, smart training that works. And if you ever need support or want to level up with 1:1 coaching, you can reach out anytime.
You’re here because you want to finish strong. This plan will get you there.
Let’s get to work and make your next Olympic Distance race your strongest yet.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:57:00 | 00:50:00 |
|
Swim
x3
|
4,254m | 2,200m |
|
Bike
x3
|
03:04:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:20:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:57:00 | 00:50:00 | |
|
|
4,254m | 2,200m | |
|
|
03:04:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.