THIS 20 WEEK PLAN

Is an experienced ATHLETE ability bike only plan for OLYMPIC DISTANCE athletes. It integrates with racestronger® separate run / swim discipline(s) whose ability level you choose. Combining seamlessly they provide a perfect multisport training plan. See 'custom modular' explanation below. Search TrainingPeaks for 'racestronger' modular run or swim plans to combine. View all here

TRAINING METRIC

POWER week | %age of threshold HR weekend

ABILITY

'ATHLETE' means you are an experienced multisport biker, consistently improving your bike PB/PRs. You hang with the faster group rides and are a consistent racer. You're usually top half or better in AG and TT results. If you have a fast swim and run you might qualify for country representation. You may be a cat 4 biker. Read guide bike splits in Training Plan Sample Week 'Welcome...' below

Compare other plan abilities and bike splits here
Change this plan's training metric to all power here. All HR here

CONTENT

Av 4hrs over 3 workouts/week. Peak 5hrs

Fresh, different, highly rated and current. Many sessions pro derived. We follow Norwegian training methods so expect high intensity. A 4 week build to start, then challenging weekday cross-threshold, VO2max and sweetspot indoor trainer workouts. Weekends feature 'wrap and fill' sessions – longer easy rides blended with harder race intervals. These distances increase for each plan ability level rise. Pre race-day you benchmark your run-off performance with a series of bike simulations at different intensities. Plan includes 1-week taper, athlete-selected S&C and workout alternates, flexible race week schedule plus FREE bonus (see below)

PERSONALISED and PROVEN

BIKEmodular plans offer a race-proven format that has powered 100's of multisporters to surpass their race-day goals. Personalised training zones are created by a factored-in-fatigue-curve bike test that isn't standard. All workouts have 'progression challenge' built-in - they get tougher the more race-fit you get

CUSTOM MODULAR

You’re probably not equally strong across all multisport disciplines. Most one-ability plans don't adjust for this - you crush some workouts, others are a struggle. Asymmetric training across disciplines means lost performance gains. For you, the uncommon athlete chasing minutes and seconds, it's time to train different!

racestronger®CUSTOM single-discipline modules allow you to finesse each of your individual disciplines by ability level intensity and training metric and combine into one-fit-for-purpose plan. They integrate together seamlessly to create a perfectly weighted 'no compromise' endurance training programme designed by you, for you. Create yours here

View everything on TrainingPeaks® here

BONUS

FREE for life access to the world's most comprehensive multisport training and racing resource ft 200+ downloads to keep

TIMING

Download to TUESDAY of your training's start week. This ensures integration with other racestronger®CUSTOM swim / run disciplines