MULTISPORT OLYMPIC DISTANCE BIKEmodular [20WK]
ABILITY: AGE GROUP TRAINING METRIC: POWER | HR
THIS 20 WEEK PLAN
Is an AGE GROUP ability bike only plan for OLYMPIC DISTANCE athletes. It combines perfectly with racestronger®CUSTOM swim and/or run plan modules whose individual ability you choose to create a bespoke programme that trains to your individual strengths in each discipline. See 'Custom Modular' explanation below
TRAINING METRIC
POWER week | %age of threshold HR weekend
ABILITY
'AGE GROUP' you are one of the faster AG bikers, maybe even giving a couple of age groups down a run for their money. You'll be one of the ones at the front of the bike leg for your age, consistently placing towards the top of the results if not better. It's likely that you intend to qualify for AG World/European/National Champs or have already. You may be a cat 2-3 biker. Read likely female / male/open splits in Training Plan Sample Week 'Welcome...' below
Compare other plan abilities and bike splits here
Change this plan's training metric to all power here. All HR here
CONTENT
Av 4hrs over 3 workouts/week. Peak 5hrs
Fresh, different, highly rated and current. Many sessions pro derived. We follow Norwegian training methods so you can expect high intensity. A 4 week build to start, then expect challenging weekday cross-threshold, VO2max and sweetspot indoor trainer workouts. Weekends feature 'wrap and fill' sessions – longer easy rides blended with harder race intervals. These distances increase for each plan ability level rise. Pre race-day you benchmark your run-off performance with a series of bike simulations at different intensities. Plan includes 1-week taper, athlete-selected S&C and workout alternates, flexible race week schedule plus FREE bonus (see below)
PERSONALISED and PROVEN
BIKEmodular plans offer a race-proven format that has powered 100's of multisporters to surpass their race-day goals. Personalised training zones are created by a factored-in-fatigue-curve bike test that isn't standard. All workouts have 'progression challenge' built-in - they get tougher the more race-fit you get
CUSTOM MODULAR
You’re probably not equally strong across all multisport disciplines. Most one-ability plans don't adjust for this - you crush some workouts, others are a struggle. Asymmetric training across disciplines means lost performance gains. For you, the uncommon athlete chasing minutes and seconds, it's time to train different!
racestronger®CUSTOM single-discipline modules allow you to finesse each of your individual disciplines by ability level intensity and training metric and combine into one-fit-for-purpose plan. They integrate together seamlessly to create a perfectly weighted 'no compromise' endurance training programme designed by you, for you. Create yours here
View everything on TrainingPeaks® here
BONUS
FREE for life access to the world's most comprehensive multisport training and racing resource ft 200+ downloads to keep
TIMING
Download to TUESDAY of your training's start week. This ensures integration with other racestronger®CUSTOM swim / run disciplines
Head Coach|Owner LovetriSwimwerkx Race Team
Founder racestronger.com online training plans
Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]
- Ironman certified
- BTF Level II Diploma
- Training Peaks LII
- Wattbike Power Trained
We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.
lovetri.com|swimwerkx.com