BEGINNER Olympic Triathlon 12 week plan + email access to coach
BEGINNER Olympic Triathlon 12 week plan + email access to coach
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Kyle Johnston
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
12-Week Olympic Distance Triathlon Training Plan
This 12-week plan is designed for beginner triathletes preparing for their first Olympic distance triathlon (1.5 km swim, 40 km bike, 10 km run).
The focus is on building endurance gradually while keeping training simple, balanced, and realistic for a busy schedule. Each week includes a mix of swim, bike, and run sessions with clear structure and purpose, plus rest to help you recover and stay consistent.
You should be comfortable swimming at least 400 m, biking for 60 minutes, and running for 30 minutes before starting the plan.
The program includes steady endurance workouts, light intensity work, short brick sessions, and a short taper leading into race week. No advanced equipment is required, and workouts can be done indoors or outdoors.
By race day, you’ll be prepared to finish strong and confident.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:00:00 |
|
Run
x3
|
02:04:00 | 01:20:00 |
|
Swim
x2
|
01:01:00 | 00:55:00 |
|
Strength
x2
|
00:52:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:00:00 | |
|
|
02:04:00 | 01:20:00 | |
|
|
01:01:00 | 00:55:00 | |
|
|
00:52:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.