12 Week Tri Off Season Strength Plan | Injury Reduction Focus | 1 session a Week
12 Week Tri Off Season Strength Plan | Injury Reduction Focus | 1 session a Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Do you want to include strength training but have no idea where to start? This 12 week training plan is designed for triathletes who are new to strength work and want to include in their programme, but are new to the gym.
This plan focuses on exercises associated with injury reduction, addressing muscles which tend to be associated with injury in triathletes such as our glutes, hamstrings and calves. However I cannot provide any guarantees about its effectiveness as injury is a complex subject, with even the top athletes in the world working closely with the best physios and strength coaches getting injured.
To execute this plan you will need access to a gym with a selection of dumbbells, squat rack and a cable machine. Each workout should take no more than 45 minutes
Also included in this plan is guidance on progressing workouts, coaching points and video demonstrations of each exercise.
If you have any questions prior to or after purchasing, please email me at Simon@phazontriathlon.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x1
|
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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