THIS 16 WEEK PLAN

Is a HIGH PERFORMANCE bike only plan for female only OLYMPIC DISTANCE athletes. It combines perfectly with racestronger®CUSTOM swim and/or run plan modules whose individual ability you choose to create a bespoke programme that trains to your individual strengths in each discipline. See 'Custom Modular' explanation below

TRAINING METRIC

CRITICAL POWER (CP), POWER Weekdays | Weekends

ABILITY

'HIGH PERFORMANCE' means you are an outstanding triathlete biker, regularly placing highly in TT's and top of your AG bike wave / overall standings on a good day. It's likely that you intend to qualify for AG World/European/National Champs or have already. Read likely male/open splits in Training Plan Sample Week 'Welcome...' below

CONTENT

Av 4hrs over 3 workouts/week. Peak 5hrs

Fresh, different, highly rated and current. Many sessions pro derived. We follow Norwegian training methods and with 16 weeks to go, expect high intensity from the start. Plan identical to ‘PODIUM’ with its 2 challenging weekday sessions, but we swap in 7 extremely taxing Critical Power workouts for which you must be VERY committed, under 40 and with no heart issues. Weekends use' wrap and fill' sessions – longer easy rides mixed with harder race intervals. Pre race-day you benchmark your run-off with a series of bike simulations at different intensities. Plan includes 1-week taper, athlete-selected S&C, workout alternates, flexible race week schedule plus FREE bonus

Swap out critical power with an identical PODIUM ability plan here
Change training metric to power / HR here

PERSONALISED and PROVEN

Two simple sophisticated tests set personalised thresholds, CP and session targets. Combined with our race-proven workout structure and process you get a programme that's powered 100's of multisporters to surpass race-day goals. CP outputs are lower than the male/open equivalent plan. All bike workouts have 'progression challenge' built-in - they get tougher the more race-fit you get

CUSTOM MODULAR

You’re probably not equally strong across all multisport disciplines. Most one-ability plans don't adjust for this - you crush some workouts, others are a struggle. Asymmetric training across disciplines means lost performance gains. For you, the uncommon athlete chasing minutes and seconds, it's time to train different!

racestronger®CUSTOM single-discipline modules allow you to finesse each of your individual disciplines by ability level intensity and training metric and combine into one-fit-for-purpose plan. They integrate together seamlessly to create a perfectly weighted 'no compromise' endurance training programme designed by you, for you. Create yours here

View everything on TrainingPeaks® here

BONUS

FREE for life access to the world's most comprehensive multisport training and racing resource ft 200+ downloads to keep

TIMING

Download to TUESDAY of your training's start week. This ensures integration with other racestronger®CUSTOM swim / run disciplines