Female Specific 8 week Triathlon Base Training Plan including Strength and Conditioning
Female Specific 8 week Triathlon Base Training Plan including Strength and Conditioning
Length
8 Weeks
Plan Description
This plan is designed specifically for women. It's important for women to train differently to men. This plan is designed with more plyometrics and less zone 2 training. It targets energy systems that will make the biggest gains for women. As a general rule, listening to your body is imperative. The plan is a guide but is not set in stone. You can move sessions or only complete some of the sessions.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
02:22:00 | 02:30:00 |
|
Run
x2
|
01:32:00 | 01:15:00 |
|
Swim
x2
|
01:36:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
00:04:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:22:00 | 02:30:00 | |
|
|
01:32:00 | 01:15:00 | |
|
|
01:36:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:04:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.