This plan is designed specifically for women. It's important for women to train differently to men. This plan is designed with more plyometrics and less zone 2 training. It targets energy systems that will make the biggest gains for women. As a general rule, listening to your body is imperative. The plan is a guide but is not set in stone. You can move sessions or only complete some of the sessions.
I am a level 3 British Triathlon coach and also work for British Triathlon, training new coaches and I am director of British Triathlon. I have coached for 35 years and have trained complete beginners to finish their first triathlon, up to a European and World age group champions.
I come from a sports science background but also believe sport should be fun so deliver plans that contain sessions with variety and motivational elements.I am always happy to be contacted and assist athletes.