PERSONALIZED OFF SEASON TRAINING PLAN // OLYMPIC DISTANCE // 20 WEEKS // INTERMEDIATE athlete
READ THIS - when purchased, contact me via info@setthepacetriathlon.com to have this plan personalized to your schedule. I will send you an intake form via google forms, connect via TrainingPeaks and arrange the workouts that best for your schedule!
Don't lose your gains from the season. Keep them AND build on them!
Bikes structured by power and runs by heart rate - both sync with apps.
Swims have structured workouts with PDF's attached to print out.
Monthly fitness tests. Ways to track your development. Dry land workouts if you do not have access to pools or open water. Capitalize on what you got last year and build on it!
Please see our terms, definitions and sample workouts page for more insight to our plans.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,
I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!