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Sprint & Olympic Distance Triathlons 12 Weeks

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Sprint & Olympic Distance Triathlons 12 Weeks

Author

Hunter Allen & Peaks Coaching Group

All plans by this Coach

Length

15 Weeks

Plan Description

This plan is for beginner to intermediate triathletes racing Sprint and Olympic distance triathlons. The plan will cover 3 months of the athlete’s selected race season (i.e. May/June/July OR June/July/August), and allows for weekend racing customization within the 12 week training block. This plan is for someone with 10 to 13 hours a week to train swimming, cycling and running. Training with a power meter, heart rate or perceived effort will allow the athlete to stay in the correct training zones while preparing for the next triathlon event. Scientific and accurate tapering methods will be used for pre-race workouts and will offer A, B or C options to accommodate for either Saturday or Sunday races, training or rest weekends.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:17:00 01:00:00
Bike x2
02:51:00 02:30:00
Run x2
01:03:00 01:30:00
Day Off x1
—— ——
Brick x1
00:44:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:17:00 01:00:00
Bike
02:51:00 02:30:00
Run
01:03:00 01:30:00
Day Off
—— ——
Brick
00:44:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also consulting and provide custom coaching weekends.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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