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Sprint & Olympic Distance Triathlons 12 Weeks


Hunter Allen & Peaks Coaching Group

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15 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is for beginner to intermediate triathletes racing Sprint and Olympic distance triathlons. The plan will cover 3 months of the athlete’s selected race season (i.e. May/June/July OR June/July/August), and allows for weekend racing customization within the 12 week training block. This plan is for someone with 10 to 13 hours a week to train swimming, cycling and running. Training with a power meter, heart rate or perceived effort will allow the athlete to stay in the correct training zones while preparing for the next triathlon event. Scientific and accurate tapering methods will be used for pre-race workouts and will offer A, B or C options to accommodate for either Saturday or Sunday races, training or rest weekends.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:16 hrs 1:00 hrs
2:51 hrs 2:30 hrs
1:03 hrs 1:30 hrs
Day Offx1
—— ——
0:44 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
1:16 hrs 1:00 hrs
2:51 hrs 2:30 hrs
1:03 hrs 1:30 hrs
Day Off
—— ——
0:44 hrs 2:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on We also consulting and provide custom coaching weekends.