🥇 18WK OLYMPIC DISTANCE - SENIOR TRIATHLETES 60+ W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 18WK OLYMPIC DISTANCE - SENIOR TRIATHLETES 60+ W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏆 18-Week Competitive Senior Olympic Triathlon Training Plan – Achieve Peak Performance at 60+! 🏆
This expertly designed 18-week Olympic Triathlon training plan for Senior Triathletes 60+ is built to help you reach your full potential. With a smart, progressive structure focused on longevity, strength, and performance, you'll train smarter—not just harder.
🔹 Why Senior Triathletes 60+ Choose This Plan:
💪 Strength & Bone Health
Targeted resistance training improves bone density and preserves muscle mass—critical for injury prevention and long-term performance.
✅ Periodized Programming (2:1 Work-to-Recovery) – Smart scheduling that supports optimal progress while preventing burnout.
🧠 Smart Endurance Training
Emphasize lower-intensity aerobic (Zone 2/3) sessions to sustain cardiovascular fitness while minimizing fatigue and overtraining risks.
🍽️ Race-Specific Nutrition
Learn to fuel your body with optimal hydration, electrolytes, and foods to improve recovery and race-day readiness.
🚴 VO2 Max & Speed Work
Strategic high-intensity intervals maintain aerobic capacity, boost speed, and increase performance without excessive strain.
⚡ Neuromuscular Activation
Incorporate skill-focused drills to sharpen reaction time, coordination, and efficiency—especially useful during transitions.
🎯 Key Features of This Plan:
📈 Scientifically Structured Periodization
Progress through defined training blocks—from strength and endurance development to speed, power, and race-specific preparation.
📅 Auto-Synced Workouts
Every session auto-syncs with your training device (Garmin, Zwift, etc.) for guided, structured workouts with no guesswork.
📊 Precision-Based Training Metrics
Train using heart rate and power zones tailored for Senior athletes to maximize efficiency and measurable results.
🎥 Expert Video Guidance
Access exclusive tutorials on swim mechanics, strength training, and advanced triathlon techniques—all tailored for the 60+ athlete.
🏊♂️ Real-World Race Simulation
Train with open water swims and progressive brick workouts to enhance confidence and execution on race day.
🚀 It’s Never Too Late to Compete at Your Best
Whether you're aiming for a podium or a personal best, this elite-level plan equips Senior Triathletes 60+ with the tools to succeed.
👉 Start your journey today—train smarter, race stronger, and unlock your peak potential!
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Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:08:00 | 00:45:00 |
|
Bike
x3
|
02:03:00 | 01:25:00 |
|
Run
x2
|
01:23:00 | 01:00:00 |
|
Strength
x2
|
01:17:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:08:00 | 00:45:00 | |
|
|
02:03:00 | 01:25:00 | |
|
|
01:23:00 | 01:00:00 | |
|
|
01:17:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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