Train smarter, not longer.
This 24-week Olympic distance triathlon training plan is designed for busy athletes who want to prepare for their race without spending every day training.
With just four structured sessions a week, you'll build fitness, endurance and confidence needed to successfully complete a 1.5km swim, 40km in the saddle and finish that 10km run.
This plan is perfect for a beginner or developing triathlete, this plan balances training and recovery to maximise results while fitting it in around work, family, and other commitments.
Who's this plan for:-
First time Olympic distance triathletes.
Those stepping up from sprint distance triathlons.
Athletes with busy lives and need structure.