Olympic Triathlon Fort Worth

Average Weekly Training Hours 06:25
Training Load By Week
Average Weekly Training Hours 06:25
Training Load By Week

This Triathlon Group Training Program targets any athlete desiring to complete in an Olympic distance race.

The program accommodates all levels including the beginner signing up for his/her very first race all the way to the intermediate triathlete wanting to improve his/her skills and perhaps podium in age group.

If you have any questions or need additional information, please contact david@dfwtriclub.com

Sample Day 1
1:00:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 2
1:00:00
5:30am Group Swim @ Fort Worth - LA Fitness

LA Fitness - 7th Street Downtown
2860 Crockett Street
Fort Worth, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

Sample Day 4
1:00:00
2.77mi
5:30am Run Drills & Track @ TCU Track

TCU
3005 Stadium Drive
Fort Worth, TX

Sample Day 5
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 6
0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7
0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.