Olympic Triathlon Fort Worth

Author

Mike Sexton

Length

10 Weeks

Typical Week

3 Bike, 2 Swim, 1 Day Off, 2 Run

Longest Workout

1:00 hrs swim
1:45 hrs bike
1:00 hrs run

Plan Specs

triathlon olympic

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This Triathlon Group Training Program targets any athlete desiring to complete in an Olympic distance race.

The program accommodates all levels including the beginner signing up for his/her very first race all the way to the intermediate triathlete wanting to improve his/her skills and perhaps podium in age group.

If you have any questions or need additional information, please contact david@dfwtriclub.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:25
Training Load By Week
Average Weekly Training Hours: 06:25
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 2

1:00:00
5:30am Group Swim @ Fort Worth - LA Fitness

LA Fitness - 7th Street Downtown
2860 Crockett Street
Fort Worth, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

Sample Day 4

1:00:00
2.77mi
5:30am Run Drills & Track @ TCU Track

TCU
3005 Stadium Drive
Fort Worth, TX

Sample Day 5

0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 6

0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7

0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7

0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Olympic Triathlon Fort Worth

$29.99 - Buy Now