Olympic Triathlon Plano

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 06:29

This Triathlon Group Training Program targets any athlete desiring to complete in an Olympic distance race.

The program accommodates all levels including the beginner signing up for his/her very first race all the way to the intermediate triathlete wanting to improve his/her skills and perhaps podium in age group.

If you have any questions or need additional information, please contact david@dfwtriclub.com

Sample Day 1
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 2
1:00:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 3
1:00:00
6:00am Group Swim @ Plano LA Fitness

Plano - LA Fitness
3701 West President George Bush Hwy
Plano, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

Sample Day 5
1:00:00
2.77mi
6am Run Drills & Track @ Creekview HS - Carrollton

Creekview High School
3201 Old Denton Road
Carrollton, TX

Sample Day 6
0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7
0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.