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Olympic Triathlon Plano

Author

Mike Sexton

Length

10 Weeks

Plan Specs

triathlon olympic

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This Triathlon Group Training Program targets any athlete desiring to complete in an Olympic distance race.

The program accommodates all levels including the beginner signing up for his/her very first race all the way to the intermediate triathlete wanting to improve his/her skills and perhaps podium in age group.

If you have any questions or need additional information, please contact david@dfwtriclub.com



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:03 hrs 1:45 hrs
1:23 hrs 1:00 hrs
1:51 hrs 1:00 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
3:03 hrs 1:45 hrs
1:23 hrs 1:00 hrs
1:51 hrs 1:00 hrs
—— ——

Training Load By Week


Sample Day 1

0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 2

1:00:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 3

1:00:00
6:00am Group Swim @ Plano LA Fitness

Plano - LA Fitness
3701 West President George Bush Hwy
Plano, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

Sample Day 5

1:00:00
2.77mi
6am Run Drills & Track @ Creekview HS - Carrollton

Creekview High School
3201 Old Denton Road
Carrollton, TX

Sample Day 6

0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7

0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7

0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

$29.99 - Buy Now