Olympic Triathlon Plano

Average Weekly Training Hours 06:29
Training Load By Week
Average Weekly Training Hours 06:29
Training Load By Week

This Triathlon Group Training Program targets any athlete desiring to complete in an Olympic distance race.

The program accommodates all levels including the beginner signing up for his/her very first race all the way to the intermediate triathlete wanting to improve his/her skills and perhaps podium in age group.

If you have any questions or need additional information, please contact david@dfwtriclub.com

Sample Day 1
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 2
1:00:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 3
1:00:00
6:00am Group Swim @ Plano LA Fitness

Plano - LA Fitness
3701 West President George Bush Hwy
Plano, TX
The pool is indoors and 25 yards long;
+++
There are showers and restrooms available for your use;
Bring a towel, goggles and a swimmer's snorkel if you own one (yes you will definitely want one)

Sample Day 5
1:00:00
2.77mi
6am Run Drills & Track @ Creekview HS - Carrollton

Creekview High School
3201 Old Denton Road
Carrollton, TX

Sample Day 6
0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7
0:19:59
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.

Sample Day 7
0:30:00
Moderate pace

Moderate pace = 5 or 6 on a 1 to 10 scale with 1 being super easy and 10 being as hard as you can run.