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Olympic Training Plan

Author

Shawn Bostad

All plans by this Coach
4.75 (4)

Length

10 Weeks

Plan Description

This plan is dedicated to the individual triathlete who is gearing up for their first Olympic Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 20 miles and running for 45 minutes without stopping.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
02:00:00 01:00:00
X-Train x2
01:21:00 00:45:00
Bike x2
02:08:00 02:30:00
Run x2
01:36:00 01:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:00:00 01:00:00
X-Train
01:21:00 00:45:00
Bike
02:08:00 02:30:00
Run
01:36:00 01:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Shawn Bostad

Steelhead Coaching and Personal Training

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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