Olympic Training Plan

Author

Shawn Bostad

All plans by this Coach

Length

10 Weeks

Typical Week

2 Swim, 2 X-Train, 2 Bike, 1 Day Off, 2 Run

Longest Workout

1:00 hrs swim
2:30 hrs bike
1:40 hrs run

Plan Specs

triathlon olympic

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Summary

This plan is dedicated to the individual triathlete who is gearing up for their first Olympic Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 20 miles and running for 45 minutes without stopping.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:52
Training Load By Week
Average Weekly Training Hours: 07:52
Average Weekly Breakdown

Shawn Bostad

Steelhead Coaching and Personal Training

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.

Back to Plan Details

Sample Day 1

1:00:00
1372m
Swim

Pool Swim

Sample Day 1

0:45:00
Core/Strength

Optional Core Workout or Solo

Sample Day 3

1:30:00
Bike

Team Cycling or Solo Tempo Ride

Sample Day 4

1:00:00
Run

Team Tempo/Track or Solo

Sample Day 5

0:45:00
Strength

Optional Strength Training

Sample Day 5

1:00:00
1554m
Swim

Pool Swim

Sample Day 6

0:45:00
4.5mi
Run

Aerobic Long Run

Olympic Training Plan

$90.00 - Buy Now