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Olympic Training Plan

Author

Shawn Bostad

All plans by this Coach
4.75 (4)

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is dedicated to the individual triathlete who is gearing up for their first Olympic Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 20 miles and running for 45 minutes without stopping.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
2:00 hrs 1:00 hrs
X-Train x2
1:21 hrs 0:45 hrs
Bike x2
2:08 hrs 2:30 hrs
Run x2
1:35 hrs 1:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
2:00 hrs 1:00 hrs
X-Train
1:21 hrs 0:45 hrs
Bike
2:08 hrs 2:30 hrs
Run
1:35 hrs 1:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Shawn Bostad

Steelhead Coaching and Personal Training

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.

$90.00 - Buy Now