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Olympic Training Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is dedicated to the individual triathlete who is gearing up for their first Olympic Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 20 miles and running for 45 minutes without stopping.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
2:00 hrs | 1:00 hrs |
|
X-Train
x2
|
1:21 hrs | 0:45 hrs |
|
Bike
x2
|
2:08 hrs | 2:30 hrs |
|
Run
x2
|
1:35 hrs | 1:40 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:00 hrs | 1:00 hrs | |
|
|
1:21 hrs | 0:45 hrs | |
|
|
2:08 hrs | 2:30 hrs | |
|
|
1:35 hrs | 1:40 hrs | |
|
|
—— | —— |
Training Load By Week
