Olympic Training Plan
Author: Shawn Bostad
Length: 10 Weeks
Tags: triathlon, olympic
Typical Week: 2 Swim, 2 X-Train, 2 Bike, 1 Day Off, 2 Run
Longest Workout:
1:00 hrs swim
2:30 hrs bike
1:40 hrs run
Author: Shawn Bostad
Length: 10 Weeks
Tags: triathlon, olympic
Typical Week: 2 Swim, 2 X-Train, 2 Bike, 1 Day Off, 2 Run
Longest Workout:
1:00 hrs swim
2:30 hrs bike
1:40 hrs run
Olympic Training Plan
This plan is dedicated to the individual triathlete who is gearing up for their first Olympic Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 20 miles and running for 45 minutes without stopping.
Pool Swim
Optional Core Workout or Solo
Team Cycling or Solo Tempo Ride
Team Tempo/Track or Solo
Optional Strength Training
Pool Swim
Aerobic Long Run
Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.