Olympic Training Plan

Average Weekly Training Hours 07:52
Training Load By Week
Average Weekly Training Hours 07:52
Training Load By Week

This plan is dedicated to the individual triathlete who is gearing up for their first Olympic Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 20 miles and running for 45 minutes without stopping.

Sample Day 1
1:00:00
1372m
Swim

Pool Swim

Sample Day 1
0:45:00
Core/Strength

Optional Core Workout or Solo

Sample Day 3
1:30:00
Bike

Team Cycling or Solo Tempo Ride

Sample Day 4
1:00:00
Run

Team Tempo/Track or Solo

Sample Day 5
0:45:00
Strength

Optional Strength Training

Sample Day 5
1:00:00
1554m
Swim

Pool Swim

Sample Day 6
0:45:00
4.5mi
Run

Aerobic Long Run