Olympic Training Plan

Average Weekly Breakdown
Training Load By Week
Average Weekly Breakdown
Training Load By Week
Average Weekly Training Hours: 07:52

This plan is dedicated to the individual triathlete who is gearing up for their first Olympic Triathlon. The plan is considered a beginner/intermediate plan. You should be comfortable swimming 200 meters/yards without stopping. You should also be comfortable biking a minimum of 20 miles and running for 45 minutes without stopping.

Sample Day 1
1:00:00
1372m
Swim

Pool Swim

Sample Day 1
0:45:00
Core/Strength

Optional Core Workout or Solo

Sample Day 3
1:30:00
Bike

Team Cycling or Solo Tempo Ride

Sample Day 4
1:00:00
Run

Team Tempo/Track or Solo

Sample Day 5
0:45:00
Strength

Optional Strength Training

Sample Day 5
1:00:00
1554m
Swim

Pool Swim

Sample Day 6
0:45:00
4.5mi
Run

Aerobic Long Run

Shawn Bostad
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Steelhead Coaching and Personal Training

Steelhead Coaching provides affordable individualized coaching, group training and personal training for triathletes, runners, cyclists and swimmers in Portland, Oregon. We also offer a nice selection of group fitness classes and nutritional coaching.