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Equinox - Olympic Plan - 11 hour max week -12 Weeks - by Justin Trolle

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Equinox - Olympic Plan - 11 hour max week -12 Weeks - by Justin Trolle

Author

Justin Trolle

Length

12 Weeks

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:10:00 01:30:00
Bike x3
04:05:00 02:30:00
Day Off x2
—— ——
Swim x2
02:08:00 01:15:00
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:10:00 01:30:00
Bike
04:05:00 02:30:00
Day Off
—— ——
Swim
02:08:00 01:15:00
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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