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Equinox - Olympic Plan - 11 hour max week -12 Weeks - by Justin Trolle

Author

Justin Trolle

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:09 hrs 1:30 hrs
Bike x3
4:04 hrs 2:30 hrs
Day Off x2
—— ——
Swim x2
2:08 hrs 1:15 hrs
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:09 hrs 1:30 hrs
Bike
4:04 hrs 2:30 hrs
Day Off
—— ——
Swim
2:08 hrs 1:15 hrs
Custom
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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