Paul M. Johnson - Andiamo²®
This 18-week Competitive Masters Olympic Triathlon Training Plan is meticulously designed to enhance your endurance, speed, and race-day execution through a structured, progressive methodology.
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🔹 What Sets This Program Apart?
📈 Advanced Intensity for Competitive Edge
This program progressively increases training intensity, strategically balancing workload and recovery to enhance aerobic capacity, power output, and race-day resilience.
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🎯 Precision-Based Training Metrics
Leverage heart rate zones and power metrics to optimize training efficiency. Whether cycling or running, utilizing Garmin-compatible power data ensures quantifiable performance gains.
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📅 Structured Workouts with Auto-Sync Capabilities
Remove uncertainty from your training. Each session seamlessly auto-syncs with your training device, providing clear, structured workouts to optimize performance and minimize wasted effort.
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🔬 Phased Progression for Peak Conditioning
The plan follows a scientific periodization model, beginning with strength and endurance development before transitioning into V02 max intervals, anaerobic track sessions, and peak race-phase workouts.
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🎥 Exclusive Educational Resources
Access expert-led video tutorials covering swimming mechanics, structured interval training, advanced cycling techniques, and triathlon-specific strength training—allowing you to refine and optimize your performance.
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🏊♂️ Progressive Brick & Open Water Training
Simulate real-world race conditions with progressive brick workouts and open water swim training, ensuring seamless transitions and enhanced race preparedness.
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🚀 Optimize Your Training – Elevate Your Performance! 🚀
Designed for serious triathletes aiming for a podium finish or a personal best, this elite-level training plan provides the tools, structure, and expertise necessary to excel on race day.
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👉 Start Training Today and Take Your Performance to the Next Level! 👈
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SET YOURSELF UP FOR SUCCESS – START HERE →
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.