🥇 18WK COMPETITIVE MASTERS 40+ OLYMPIC DISTANCE W/EMAIL COACH SUPPORT - Paul M. Johnson
🥇 18WK COMPETITIVE MASTERS 40+ OLYMPIC DISTANCE W/EMAIL COACH SUPPORT - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏆 18-Week Competitive Masters Olympic Triathlon Training Plan – Achieve Peak Performance! 🏆
This 18-week Competitive Masters Olympic Triathlon Training Plan is meticulously designed to enhance your endurance, speed, and race-day execution through a structured, progressive methodology.
🔹 What Sets This Program Apart?
📈 Advanced Intensity for Competitive Edge
This program progressively increases training intensity, strategically balancing workload and recovery to enhance aerobic capacity, power output, and race-day resilience.
🎯 Precision-Based Training Metrics
Leverage heart rate zones and power metrics to optimize training efficiency. Whether cycling or running, utilizing Garmin-compatible power data ensures quantifiable performance gains.
📅 Structured Workouts with Auto-Sync Capabilities
Remove uncertainty from your training. Each session seamlessly auto-syncs with your training device, providing clear, structured workouts to optimize performance and minimize wasted effort.
🔬 Phased Progression for Peak Conditioning
The plan follows a scientific periodization model, beginning with strength and endurance development before transitioning into V02 max intervals, anaerobic track sessions, and peak race-phase workouts.
🎥 Exclusive Educational Resources
Access expert-led video tutorials covering swimming mechanics, structured interval training, advanced cycling techniques, and triathlon-specific strength training—allowing you to refine and optimize your performance.
🏊♂️ Progressive Brick & Open Water Training
Simulate real-world race conditions with progressive brick workouts and open water swim training, ensuring seamless transitions and enhanced race preparedness.
🚀 Optimize Your Training – Elevate Your Performance! 🚀
Designed for serious triathletes aiming for a podium finish or a personal best, this elite-level training plan provides the tools, structure, and expertise necessary to excel on race day.
👉 Start Training Today and Take Your Performance to the Next Level! 👈
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*Muscle & Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:07:00 | 00:45:00 |
|
Bike
x3
|
02:08:00 | 01:25:00 |
|
Strength
x2
|
01:18:00 | 01:00:00 |
|
Run
x2
|
01:27:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:45:00 | |
|
|
02:08:00 | 01:25:00 | |
|
|
01:18:00 | 01:00:00 | |
|
|
01:27:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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