2025 18WK CAPTEX AUSTIN TRIATHLON BEGINNER OLYMPIC W/AI RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2025 18WK CAPTEX AUSTIN TRIATHLON BEGINNER OLYMPIC W/AI RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Capital of Texas Triathlon (CapTex Tri) is Austin’s premier Olympic-distance race, featuring a 1.5 km swim, 40 km bike, and 10 km run through the heart of Texas. With a fast, scenic course and an electric race-day atmosphere, you need a smart, structured, and progressive training plan to maximize your performance. Our 18-Week Olympic Triathlon Training Plan is designed to help you race strong and finish fast!
🏊 1.5 km Swim – Dominate Lady Bird Lake
- Open-water swim drills improve technique for a smooth and confident swim.
- Heart rate-based swim workouts ensure steady pacing and energy conservation.
- Strength and endurance phases help you maintain speed and efficiency.
🚴 40 km Bike – Conquer Downtown Austin!
- Targeted interval training builds power for fast sections and sweeping turns.
- Heart rate-guided rides improve pacing and endurance.
- Progressive brick workouts prepare your body for the crucial bike-to-run transition.
🏃 10 km Run – Finish Strong on the Butler Trail
- Structured run workouts enhance speed and stamina for the flat, fast course.
- Mini-periodization (3 weeks on, 1 week recovery) prevents fatigue and ensures peak fitness.
- Run/jog sessions with heart rate tracking fine-tune your pacing strategy.
🔥 Why This Plan Gives You the Edge at CapTex Tri
✔ Auto-synced Garmin workouts—train smarter, not harder.
✔ Phased training approach—build strength, endurance, and race-day speed.
✔ Expert-led video tutorials—master swim, bike, and run techniques.
✔ Progressive brick sessions—seamless transitions and strong race-day performance.
By following this comprehensive training plan, you’ll arrive at the CapTex Tri in peak condition, ready to push your limits, set a new PR, and experience Austin’s most exciting Olympic-distance triathlon! 🚀🏅
Are you ready to train smart and race strong? Let’s do this! 💪
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:07:00 | 00:45:00 |
|
Bike
x3
|
01:45:00 | 01:10:00 |
|
Strength
x2
|
01:24:00 | 00:55:00 |
|
Run
x2
|
01:12:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:45:00 | |
|
|
01:45:00 | 01:10:00 | |
|
|
01:24:00 | 00:55:00 | |
|
|
01:12:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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