2025 20WK CAPTEX AUSTIN TRIATLON OLYMPIC - ADV - W/AI GAIT VIDEO ANALYSIS - Paul M. Johnson
2025 20WK CAPTEX AUSTIN TRIATLON OLYMPIC - ADV - W/AI GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Capital of Texas Triathlon (CapTex Tri) is one of the most exciting Olympic-distance triathlons in the U.S., featuring a 1.5 km swim in Lady Bird Lake, a 40 km bike ride through downtown Austin, and a 10 km run along the Ann and Roy Butler Hike-and-Bike Trail with breathtaking downtown views. To excel in this race, you need a strategic, high-intensity training plan—exactly what our 20-Week CAPTEX Triathlon Training Plan for Amateur Advanced Athletes delivers. You also need to have a solid base as you'll have a V02 Interval session in week one.
🏊 1.5 km Swim – Dominate Lady Bird Lake
- Open-water swim drills refine technique for a strong, efficient stroke.
- Heart rate-based swim training enhances pacing and endurance.
- Race-specific preparation ensures confidence in a wetsuit-legal environment.
🚴 40 km Bike – Conquer Austin’s Flat Urban Bike Course
- Power-based cycling intervals build strength for Austin’s urban fast course.
- Aerodynamic positioning and cadence optimization help maximize efficiency.
- VO2 max and anaerobic threshold workouts boost speed and endurance.
- Progressive brick sessions improve the critical bike-to-run transition.
🏃 10 km Run – Finish Strong on the Butler Trail
- Track workouts to boost speed and endurance.
- Interval-based run training improves pacing for a fast, controlled effort.
- Structured brick runs prepare your legs for race-day conditions.
🔥 Why This Plan is Perfect for CapTex Tri
✔ For Amateur Advanced Athletes—Ideal for those chasing a podium finish or top age-group placement.
✔ Structured 3/1 Periodization—Three weeks of high-intensity training followed by one recovery week for peak performance.
✔ Heart Rate & Power-Based Training—Maximize efficiency with data-driven precision.
✔ Race-Specific Workouts—Tailored for both draft and non-draft competition formats.
✔ Expert Video Guidance—Swim drills, structured run sessions, and advanced bike workouts.
By following this elite-level training plan, you'll be stronger, faster, and race-ready to tackle the CapTex Tri with confidence.
🚀 Ready to train like a champion? Join the 20-Week CAPTEX TRI Training Plan and make your mark in Austin! 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:12:00 | 00:48:00 |
|
Bike
x3
|
03:23:00 | 01:55:00 |
|
Run
x3
|
01:37:00 | 01:00:00 |
|
Strength
x2
|
01:51:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:12:00 | 00:48:00 | |
|
|
03:23:00 | 01:55:00 | |
|
|
01:37:00 | 01:00:00 | |
|
|
01:51:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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