Paul M. Johnson - Andiamo²®
The Capital of Texas Triathlon (CapTex Tri) is a premier Olympic-distance triathlon set in the heart of Austin, Texas. This race is a thrilling test of endurance, featuring a 1.5 km swim in Lady Bird Lake, a 40 km bike ride through downtown Austin’s, and a 10 km run along the Ann and Roy Butler Hike-and-Bike Trail with stunning downtown views.
To dominate this race, you need a structured, progressive, and high-performance training plan—exactly what our 18-Week Olympic Triathlon Training Plan delivers!
🏊 1.5 km Swim – Conquer Lady Bird Lake
- Open-water swim drills refine technique for a smooth, confident swim.
- Heart rate-based swim training ensures steady pacing and energy conservation.
- Progressive endurance building helps you maintain speed and efficiency in open water.
🚴 40 km Bike – Master Congress Ave In Downtown Austin
- Power-based interval training boosts speed for Austin’s fast, flat course.
- Structured endurance rides ensure you sustain a strong pace throughout.
- Brick workouts prepare your legs for the crucial bike-to-run transition.
🏃 10 km Run – Dominate the Butler Trail
- Precision interval training enhances speed and stamina for fast, efficient pacing.
- Anaerobic and VO2 max sessions build the endurance needed for a strong finish.
- Mini-periodization (3 weeks build, 1 week recovery) prevents burnout and ensures peak fitness.
🔥 Why This Plan Gives You the Edge at CapTex Tri
✔ Auto-synced Garmin workouts—train smarter, not harder.
✔ Phased progression—from base-building to race-day sharpening.
✔ Comprehensive video tutorials—expert guidance for swim, bike, and run techniques.
✔ Progressive brick sessions & open-water training—seamless transitions and strong race-day execution.
By following this plan, you’ll be race-ready, faster, and stronger, ready to push your limits and chase your personal best at the CapTex Tri!
🚀 Are you ready to train smart, race hard, and own the course? Let’s do this! 💪🔥
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.