2025 18WK CAPTEX AUSTIN TRIATHLON - INT - W/AI RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
2025 18WK CAPTEX AUSTIN TRIATHLON - INT - W/AI RUN GAIT VIDEO ANALYSIS - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
19 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Capital of Texas Triathlon (CapTex Tri) is a premier Olympic-distance triathlon set in the heart of Austin, Texas. This race is a thrilling test of endurance, featuring a 1.5 km swim in Lady Bird Lake, a 40 km bike ride through downtown Austin’s, and a 10 km run along the Ann and Roy Butler Hike-and-Bike Trail with stunning downtown views.
To dominate this race, you need a structured, progressive, and high-performance training plan—exactly what our 18-Week Olympic Triathlon Training Plan delivers!
🏊 1.5 km Swim – Conquer Lady Bird Lake
- Open-water swim drills refine technique for a smooth, confident swim.
- Heart rate-based swim training ensures steady pacing and energy conservation.
- Progressive endurance building helps you maintain speed and efficiency in open water.
🚴 40 km Bike – Master Congress Ave In Downtown Austin
- Power-based interval training boosts speed for Austin’s fast, flat course.
- Structured endurance rides ensure you sustain a strong pace throughout.
- Brick workouts prepare your legs for the crucial bike-to-run transition.
🏃 10 km Run – Dominate the Butler Trail
- Precision interval training enhances speed and stamina for fast, efficient pacing.
- Anaerobic and VO2 max sessions build the endurance needed for a strong finish.
- Mini-periodization (3 weeks build, 1 week recovery) prevents burnout and ensures peak fitness.
🔥 Why This Plan Gives You the Edge at CapTex Tri
✔ Auto-synced Garmin workouts—train smarter, not harder.
✔ Phased progression—from base-building to race-day sharpening.
✔ Comprehensive video tutorials—expert guidance for swim, bike, and run techniques.
✔ Progressive brick sessions & open-water training—seamless transitions and strong race-day execution.
By following this plan, you’ll be race-ready, faster, and stronger, ready to push your limits and chase your personal best at the CapTex Tri!
🚀 Are you ready to train smart, race hard, and own the course? Let’s do this! 💪🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:11:00 | 00:45:00 |
|
Bike
x3
|
01:59:00 | 01:25:00 |
|
Strength
x2
|
01:38:00 | 01:00:00 |
|
Run
x2
|
01:21:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:11:00 | 00:45:00 | |
|
|
01:59:00 | 01:25:00 | |
|
|
01:38:00 | 01:00:00 | |
|
|
01:21:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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