Préparation de 3 mois pour un triathlon distance sprint/Olympique
Préparation de 3 mois pour un triathlon distance sprint/Olympique
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
olivier pouliot
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Procurez-vous un plan d’entrainement de triathlon de qualité, construit avec l’objectif de vous faire progresser de façon structurée sur 3 mois afin de réaliser un triathlon de distance sprint ou olympique dans le plaisir et le succès.
Ce plan est conçu pour vous permettre d’améliorer vos qualités physiques dans les trois disciplines du triathlon avec une attention particulière sur la prévention de blessure par l’entremise de la musculation.
Finalement, ce plan va vous sortir de votre zone de confort par moment en vous donnant des défis de taille, mais réalisable selon votre rythme et votre niveau. Il peut paraitre comme une montagne au début, mais il faut faire confiance au plan, car il est conçu pour vous amener au sommet de cette montagne de façon graduelle!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:57:00 | 01:06:00 |
|
Bike
x3
|
02:37:00 | 02:00:00 |
|
Swim
x2
|
3,060m | 2,100m |
|
strength
x2
|
—— | —— |
|
Other
x1
|
00:07:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:57:00 | 01:06:00 | |
|
|
02:37:00 | 02:00:00 | |
|
|
3,060m | 2,100m | |
|
|
—— | —— | |
|
|
00:07:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.