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SuperFly Coaching - Triathlon OLYMPIC Beginner

Author

Adam Zucco

All plans by this Coach
No Ratings

Length

12 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
1:42 hrs 1:00 hrs
Run x2
1:35 hrs 1:15 hrs
Bike x2
1:57 hrs 2:15 hrs
Brick x1
1:02 hrs 2:30 hrs
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
1:42 hrs 1:00 hrs
Run
1:35 hrs 1:15 hrs
Bike
1:57 hrs 2:15 hrs
Brick
1:02 hrs 2:30 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.

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